I'm a fall-obsessed, cat-loving crocheter who believes self-awareness saves lives. When I’m not coaching, you'll find me chasing leaves and rewiring old beliefs — both in my own life and with the clients I guide.

I've spent the last decade deeply immersed in behavioral science, neuroplasticity, and trauma response, not in a lab coat, but in real life — working hands-on with people who are ready to stop playing small.

I'm a behavioral strategist who helps people recognize the patterns keeping them stuck and teaches them how to shift their mindset — for good.

No fluff. No coddling. Just powerful, science-backed strategy made personal, practical, and unapologetically bold.